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		<title>Next club event 15th october</title>
		<link>http://southernlakesmultisportclub.com/2011/09/27/next-club-event-15th-october/</link>
		<comments>http://southernlakesmultisportclub.com/2011/09/27/next-club-event-15th-october/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 23:47:40 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://southernlakesmultisportclub.com/?p=217</guid>
		<description><![CDATA[Multisport &#38; Duathlon Saturday 15th OCTOBER KAYAK 5k, 20k BIKE, 3k RUN DUATHLON 3K RUN /20K BIKE /3K RUN (JUNIORS HALF DISTANCE) MEET BUTCHERS DRIVE CROMWELL, 10am start Entry fee $5 to SLMSC members, $10 non-members CONTACT B Godsall 021 442626<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=217&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-family:Goudy Stout,serif;color:#003366;"><span style="font-size:x-large;">Multisport &amp; Duathlon</span></span></strong></p>
<p><span style="font-family:Goudy Stout,serif;"><span style="font-size:large;">Saturday 15</span></span><sup><span style="font-family:Goudy Stout,serif;"><span style="font-size:large;">th</span></span></sup><span style="font-family:Goudy Stout,serif;"><span style="font-size:large;"> OCTOBER</span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:large;">KAYAK 5k, 20k BIKE, 3k RUN</span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:large;">DUATHLON </span></span><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">3K RUN /20K BIKE /3K RUN</span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">(JUNIORS HALF DISTANCE)</span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">MEET BUTCHERS DRIVE CROMWELL, 10am start </span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">Entry fee $5 to SLMSC members, $10 non-members </span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">CONTACT </span></span></p>
<p><span style="font-family:Arial Black,sans-serif;"><span style="font-size:medium;">B Godsall 021 442626</span></span></p>
<p><a href="http://southernlakesmultisportclub.files.wordpress.com/2011/09/lake-dunstan-from-old-cromwell-town.jpg"><img class="alignnone size-full wp-image-219" title="Butchers Drive is over on the right of the pic" src="http://southernlakesmultisportclub.files.wordpress.com/2011/09/lake-dunstan-from-old-cromwell-town.jpg?w=450&#038;h=271" alt="" width="450" height="271" /></a></p>
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			<media:title type="html">terrydavismarketing</media:title>
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			<media:title type="html">Butchers Drive is over on the right of the pic</media:title>
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		<title>Kayak and Duathlon results from the weekend</title>
		<link>http://southernlakesmultisportclub.com/2011/09/19/kayak-and-duathlon-results-from-the-weekend/</link>
		<comments>http://southernlakesmultisportclub.com/2011/09/19/kayak-and-duathlon-results-from-the-weekend/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 00:59:58 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[Click here to download a PDF of the Duathlon results run just after the Kayak race. Kayak: Place HANDICAP Name FINISH TIME No PADDLE TIME PADDLE TIME PLACE 1 0 HELEN SEYB 50.25 50.25 12 2 0 NICKY KELLAND 52.18 52.18 14 3 4 EMILY CHAMBERLAIN 53.47 49.47 11 4 4 AIMEE KEENAN 56.02 52.02 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=212&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://southernlakesmultisportclub.files.wordpress.com/2011/09/earnscleugh-duathlon.pdf" target="_blank">Click here to download a PDF of the Duathlon results</a> run just after the Kayak race.</p>
<p>Kayak:</p>
<table width="975" border="1" cellspacing="0" cellpadding="7">
<col width="40" />
<col width="94" />
<col width="187" />
<col width="157" />
<col width="22" />
<col width="142" />
<col width="107" />
<col width="111" />
<tbody>
<tr valign="TOP">
<td bgcolor="#b3b3b3" width="40">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">Place</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="94">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">HANDICAP</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="187">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">Name</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="157">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">FINISH TIME</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="22">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">No</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="142"></td>
<td bgcolor="#b3b3b3" width="107">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">PADDLE TIME</span></span></p>
</td>
<td bgcolor="#b3b3b3" width="111">
<p align="CENTER"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">PADDLE TIME PLACE</span></span></p>
</td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">0</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">HELEN SEYB</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">50.25</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">50.25</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">12</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">2</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">0</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">NICKY KELLAND </span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">52.18</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">52.18</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">14</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">3</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">4</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">EMILY CHAMBERLAIN</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">53.47</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">49.47</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">11</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">4</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">4</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">AIMEE KEENAN</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">56.02</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">52.02</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">13</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">5</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">JAMES BARNES</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">56.07</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">46.07</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">9</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">6</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">0 </span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">HAYLEY KEENAN</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">56.30</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">56.30</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">15</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">7</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">MARK </span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">56.36</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">46.36</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">12</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">DAVID STARK</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">57.14</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">45.14</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">8</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">9</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">18 </span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">GAVIN MASON</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">57.58</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">39.58</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">2</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">10</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">16 </span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">ADAM/WARREN</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">58.33</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">42.33</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">3</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">11</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">16</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">BILL GODSALL</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">58.47</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">42.47</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">5</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">12</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">19</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">DOUGAL ALLAN</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">58.56</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">39.56</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">13</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">18</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">TIM PEARSON</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1.00.43</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">42.42</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">4</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">14</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">16</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">SHAUN PORTEGYS</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1.00.43</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">44.43</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">7</span></span></td>
</tr>
<tr valign="TOP">
<td width="40"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1</span></span><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">5</span></span></td>
<td width="94"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">18</span></span></td>
<td width="187"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">MIKE ROBBINS</span></span></td>
<td width="157"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">1.01.19</span></span></td>
<td width="22"></td>
<td width="142"></td>
<td width="107"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">43.19</span></span></td>
<td width="111"><span style="font-family:Arial Rounded MT Bold,sans-serif;"><span style="font-size:x-small;">6</span></span></td>
</tr>
</tbody>
</table>
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		<title>last kayak race results</title>
		<link>http://southernlakesmultisportclub.com/2011/09/04/last-kayak-race-results/</link>
		<comments>http://southernlakesmultisportclub.com/2011/09/04/last-kayak-race-results/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 21:00:49 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>

		<guid isPermaLink="false">http://southernlakesmultisportclub.com/?p=208</guid>
		<description><![CDATA[WINTER KAYAK SERIES WANAKA FORESHORE 15K 4TH SEPT 2011 RESULTS &#160; &#160; &#160; &#160; PLACE NAME TIME HANDICAP ACTUAL (+ minutes) &#160; 1 DAVID STARK 1:42.35 15 1:27.35 2 MIKE ROBBINS 1:46.05 25 1:21.05 3 EMILY CHAMBERLAIN 1:46.30 0 1:46.30 4 MARK COCKROFT 1:46.40 28 1:18.40 5 BILL GODSALL 1:43.03 25 1:22.03 6 VIC SANDFORD [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=208&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p align="CENTER"><span style="font-family:Arial,sans-serif;"><span style="font-size:large;">WINTER KAYAK SERIES</span></span></p>
<p align="CENTER"><span style="font-family:Arial,sans-serif;"><span style="font-size:large;">WANAKA FORESHORE 15K</span></span></p>
<p align="CENTER"><span style="font-family:Arial,sans-serif;"><span style="font-size:large;">4</span></span><sup><span style="font-family:Arial,sans-serif;"><span style="font-size:large;">TH</span></span></sup><span style="font-family:Arial,sans-serif;"><span style="font-size:large;"> SEPT 2011</span></span></p>
<p align="CENTER">
<p align="CENTER"><span style="font-family:Arial,sans-serif;"><span style="font-size:large;">RESULTS</span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-size:x-small;"><strong>PLACE NAME TIME HANDICAP ACTUAL (+ minutes)</strong></span></p>
<p>&nbsp;</p>
<p><span style="font-size:x-small;">1 DAVID STARK 1:42.35 15 1:27.35</span></p>
<p><span style="font-size:x-small;">2 MIKE ROBBINS 1:46.05 25 1:21.05</span></p>
<p><span style="font-size:x-small;">3 EMILY CHAMBERLAIN 1:46.30 0 1:46.30</span></p>
<p><span style="font-size:x-small;">4 MARK COCKROFT 1:46.40 28 1:18.40</span></p>
<p><span style="font-size:x-small;">5 BILL GODSALL 1:43.03 25 1:22.03</span></p>
<p><span style="font-size:x-small;">6 VIC SANDFORD 1:43.05 19 1:28.05</span></p>
<p><span style="font-size:x-small;">7 HELEN SEYB 1:47.46 0 1:47.46</span></p>
<p><span style="font-size:x-small;">8 STEVE NORTON 1:48.19 32 1:16.19</span></p>
<p><span style="font-size:x-small;">9 MIKE PLIMMER 1:48.26 25 1:23.26 </span></p>
<p><span style="font-size:x-small;">10 JAMES BARNES 1:48.36 15 1:33.36</span></p>
<p>&nbsp;</p>
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		<title>Entries now open for 24hr Adventure race</title>
		<link>http://southernlakesmultisportclub.com/2011/06/21/entries-now-open-for-24hr-adventure-race/</link>
		<comments>http://southernlakesmultisportclub.com/2011/06/21/entries-now-open-for-24hr-adventure-race/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 06:55:54 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[Adventure]]></category>

		<guid isPermaLink="false">http://southernlakesmultisportclub.com/?p=182</guid>
		<description><![CDATA[Central Otago 24Hour Race. November 19th 2011 Southern Lakes Multisport Club are excited about bringing you another very worthy yet affordable Adventure Race back to Central Otago. Click here for entry and details<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=182&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2>Central Otago 24Hour Race.</h2>
<h2>November 19th 2011</h2>
<p>Southern Lakes Multisport Club are excited about bringing you another very worthy yet affordable Adventure Race back to Central Otago.</p>
<h2><a href="http://southernlakesmultisportclub.files.wordpress.com/2011/06/c-otago-24hr-2011.pdf" target="_blank">Click here for entry</a> and details</h2>
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		<title>Winter Kayak Series</title>
		<link>http://southernlakesmultisportclub.com/2011/06/21/winter-kayak-series/</link>
		<comments>http://southernlakesmultisportclub.com/2011/06/21/winter-kayak-series/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 06:53:16 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://southernlakesmultisportclub.com/?p=179</guid>
		<description><![CDATA[Get your boat out this winter and blow out some cobwebs with our winter kayak series. WINTER KAYAK SERIES 2011 Southern Lakes Multisport Club Cost $5 for SLMSC current members. $10 for non members. &#160; (Memberships contact jo.brent@paradise.net.nz) Start time each race 10am sharp Race 1: Sunday 3rd July Frankton Beach Distance approx 12km. (Steve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=179&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Get your boat out this winter and blow out some cobwebs with our <a href="http://southernlakesmultisportclub.com/kayak/">winter kayak series.</a></p>
<p><span style="font-size:x-large;">WINTER KAYAK SERIES 2011</span></p>
<p><span style="font-size:medium;">Southern Lakes Multisport Club</span></p>
<p>Cost $5 for SLMSC current members.</p>
<p>$10 for non members.</p>
<p>&nbsp;</p>
<p>(Memberships contact jo.brent@paradise.net.nz)</p>
<p>Start time each race 10am sharp</p>
<p><span style="font-size:medium;">Race 1: Sunday 3rd July Frankton Beach</span></p>
<p><span style="font-size:medium;">Distance approx 12km. (Steve Norton)</span></p>
<p>&nbsp;</p>
<p><span style="font-size:medium;">Race 2: Sunday 10</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> July Cromwell</span></p>
<p><span style="font-size:medium;">Butchers Drive Boat Ramp 8km (Bill)</span></p>
<p>&nbsp;</p>
<p><span style="font-size:medium;">Race 3: Sunday 7</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> August Lake Hayes</span></p>
<p><span style="font-size:medium;">Meet at Rowing club 1 or 2 laps</span></p>
<p><span style="font-size:medium;">(day after Peak 2 Peak) (Steve , Brent)</span></p>
<p>&nbsp;</p>
<p><span style="font-size:medium;">Race 4: Sunday August 21</span><sup><span style="font-size:medium;">st</span></sup><span style="font-size:medium;"> Frankton Beach</span></p>
<p><span style="font-size:medium;">Distance approx 12km (Steve, Brent)</span></p>
<p>&nbsp;</p>
<p><span style="font-size:medium;">Race 5: Sunday September 4</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> Wanaka</span></p>
<p><span style="font-size:medium;">Foreshore to Outlet return 15km (Dougal, Vicki)</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Contact Bill 021 442626</p>
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		<title>Central Otago 24 Hour Adventure Race &#8211; Rules and Regulations.</title>
		<link>http://southernlakesmultisportclub.com/2010/10/26/central-otago-24-hour-adventure-race-rules-and-regulations/</link>
		<comments>http://southernlakesmultisportclub.com/2010/10/26/central-otago-24-hour-adventure-race-rules-and-regulations/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 02:09:31 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[Adventure]]></category>

		<guid isPermaLink="false">http://southernlakesmultisportclub.com/?p=154</guid>
		<description><![CDATA[Central Otago 24 Hour Adventure Race &#160; Rules and Regulations. &#160; The Central Otago 24Hour is an adventure race organized by Southern Lakes Multisport Club, Multisport NZ. By entering the teams and assistant crew agree to follow the race rules; traffic management plans, respect the terrain that they are moving through and to respect the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=154&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Central Otago 24 Hour Adventure Race</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Rules and Regulations. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">The Central Otago 24Hour is an adventure race organized by Southern Lakes Multisport Club, Multisport NZ.</span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">By entering the teams and assistant crew agree to follow the race rules; traffic management plans, respect the terrain that they are moving through and to respect the farming properties that they cross.</span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">Southern Lakes Multisport club provide insurance that covers fire, public liability, damage to property, employers liability and law safe.</span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">All participants compete at their own risk and should have the skills required to complete the event safely.</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Administration Formalities Registration</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">Entries will be considered complete when SLMSC has the following: Entry fee payment</span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">Completed entry forms</span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">Late information will be sent to Team Contact</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;">Entry fee is $80 per team member, in the event of withdrawl , the registration fee will be refunded minus 30% handling charges, the same rate applies if the organizers cancel due to unforeseen circumstances.</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Program</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"> </span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Friday 19</strong></span></span><sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>th</strong></span></span></sup><sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"> </span></span></sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"> November 5pm; Registration, briefing and gear checks     at Cromwell Sports Club Base Camp ,Barry Avenue Cromwell.</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Saturday 20</strong></span></span><sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>th</strong></span></span></sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"> November 6 am; Race starts at Cromwell Sports Club Base Camp.</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Sunday 21</strong></span></span><sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>st</strong></span></span></sup><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"> November 6 am: Official Race Finish. Cromwell sports Club Base Camp. Midday Prize Giving and  Meal starts                      late finishers are unofficial finishers.</span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The Team </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The SLMSC 24 HR is open to teams of 4 Mixed, or 2 same sex or mixed  .</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Teams do not require a support crew.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>It is recommended each team has a member who understands basic first aid.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Any team member who has a medical condition must alert the race organizer when registering.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Team members must be able to navigate with compass and topographic map, in any weather conditions and dark, they should be competent in the skills required for this event. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Maps required and supplied by team are to be 260 series –F41 Arrowtown, G41 Cromwell and G42 Alexandra.</strong></span></span><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong> </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The event organizer reserves the right to withdraw any team member for medical or other reasons deemed suitable by the race jury. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Assistants</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Assistance to the teams is available only at Base Camp and only within a 100metre radius around Base Camp. All outside help is prohibited outside of Base Camp other than support from race officials.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Competition </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The race covers a variety of disciplines which include kayaking, trekking , abseiling and mountain biking. The race will continue with both day and night sections with an anticipated time of 16 hours for the fastest and 24 hours for the slowest.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The secret course will be revealed at the pre race briefing by the race director with alternative routes and cut-off times indicated. A information sheet will also be presented to each team with rules and regulations.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Competitors must follow the course and alternatives designed by the organization, and must comply with the spirit of the competition. Team members must travel within 100 metres of each other.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The route of the course may be modified at any moment by the race organizer due to weather, security or unforeseen conditions.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Any team riding on the highway outside of areas covered by the approved TMP as outlined at race briefing will incurr an immediate sit down penalty of 1 hour.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Checkpoints and Transition Areas</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The course is punctuated by checkpoints that competitors must pass as a whole team. A checkpoint is usually manned by officials but can be unmanned. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Checkpoints are placed in locations described in the competitors notes, with map co-ordinates giving the exact location you may be asked for a point of interest at the checkpoint, or have your passport clicked.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>All transitions will occur at the Base Camp location. (there will a short run of approx 3km to the kayaks) </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Each team member must be present at the checkpoint to check in on arrival and check out on departure. The team must sign the checkpoint or transition area to record there passage.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Teams must follow the instructions given by officials responsible  for the checkpoints.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>In the case of remote or unmanned checkpoints teams must follow the instruction given to them at the briefing eg; record a password /number in order to prove their passage .</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>All checkpoints manned or unmanned must be visited. Missing a checkpoint may result in the team being excluded from the results. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Officials </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>A team of officials, guides and safety officers may assist the organization, team members and assistants must respect the instructions given by the officials and follow their decisions relating to the course in general. Any abuse towards a member of the organizing team will incur serious sanctions.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Withdrawal .</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>In the case of a withdrawal during the race of a competitor, or an entire team, the captain must inform the organization by any means available and in the shortest possible time.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>A team who withdraws or is disqualified is not allowed back on the course without approval of the organizer.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Time Penalties/ disqualification.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Disqualification will/may occur for: </strong></span></span></p>
<ul>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Unfair 	behavior</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Use 	of unauthorized equipment eg; GPS</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Abandonment 	of team member</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Non 	wearing of race number.</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Non 	assistance to a person in danger</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Use 	of unauthorized means of transport</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Use 	of performance enhancing drugs</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Missing 	a checkpoint</strong></span></span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Penalties will occur for:</strong></span></span></p>
<ul>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Presence 	of assistant member in a forbidden sector</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Non 	wearing of compulsory equipment</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Not 	carrying compulsory equipment</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Dropping 	rubbish</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Assistants 	crew checking course outside transition zone</strong></span></span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Protests</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>All protests must be in the hands of the event organizer within 1 hour of the team crossing the finish line, the jury made up of elected members selected by the event director.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Timing</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The race clock starts at 6am Saturday, the time of each team will be recorded when they arrive at each transition then when teams cross the finish line. When a team rests at Base Camp/ or checkpoint the clock continues.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Placings</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Teams are ranked when all team members have crossed the finish line after having completed the entire course through the mandatory checkpoints.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>It takes 3 teams to make a category.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Gear List</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Team Equipment  1x First Aid Kit</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x cell phone (to be used only in emergency)</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1xCompass</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x knife</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x tent fly</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x Cell phone per team</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Personal equipment </strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x survival blanket</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x polypro top/bottom</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x fleece top</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x fleece / woolen hat</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x whistle</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x headlamp</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x Waterproof jacket</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The above equipment must be carried on all legs.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Kayak Section </strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Any kayak type allowed.</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>!x life jacket per competitor</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Duct tape</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Bouyancy in kayak 20 litre minimum or sealed </strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Compartment as in sea kayaks</strong></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Mountain Bike Sections</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x spare tube each person</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>critical         1x pump and tube repair kit per team</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x rear flashing light/ headlight per team member</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>1x Cycle helmet</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Equipment inspection</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Equipment will be checked at the race registration  to certify that each team meets the equipment requirements of the race rules, gear checks may occur at any stage during the event. </strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Forbidden Equipment</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>GPS/ Night vision goggles</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Unauthorized use of team cell phone</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Team First Aid Kit must contain at least the following.</strong></span></span></p>
<ul>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Pain 	killers</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Betadine 	wipes</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Crepe 	bandage</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Adhesive 	elastic tape</strong></span></span></li>
<li><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Sunscreen</strong></span></span></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Race information will be handed out at the race briefing/ gear checking will be held as soon as you arrive at the venue please have your gear ready.</strong></span></span></p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>The meal will be available from midday Sunday at the finish line </strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Base Camp, Cromwell Sports Club.</strong></span></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Any Queries to                      Bill Godsall</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Race Director</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>P O Box 133</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Cromwell</strong></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Email </strong></span></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="mailto:bgodsall@sportotago.co.nz"><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>bgodsall@sportotago.co.nz</strong></span></span></a></span></span></p>
<p><span style="font-family:Trebuchet MS,sans-serif;"><span style="font-size:medium;"><strong>Phone 021 442626 </strong></span></span></p>
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		<title>SLMC Kayak Series race 2 results</title>
		<link>http://southernlakesmultisportclub.com/2010/07/26/slmc-kayak-series-race-2-results/</link>
		<comments>http://southernlakesmultisportclub.com/2010/07/26/slmc-kayak-series-race-2-results/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:13:10 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[NAME PLACE HANDICAP FINISH TIME PADDLE TIME SERIESPLACE Glen Hedges 1 14 mins 1:25.30 1:11.30 Aaron Nash 2 12 mins 1:25.57 1:13.57 Wendy Riach 3 12 mins 1:25.59 1:13.59 Miles Wilson 4 12 mins 1: 27.45 1:15.45 Amber/Sara 5 12 mins 1:28.40 1:16.40 Bob Mac 6 23 mins 1:28.42 1:05.42 Tim Pearson 7 22 mins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=135&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --></p>
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<tbody>
<tr valign="TOP">
<td width="25%" height="5"><strong>NAME</strong></td>
<td width="11%"><strong>PLACE</strong></td>
<td width="16%"><strong>HANDICAP</strong></td>
<td width="17%">FINISH TIME</td>
<td width="17%">PADDLE TIME</td>
<td width="16%">SERIESPLACE</td>
</tr>
<tr valign="TOP">
<td width="25%" height="6" bgcolor="#ffffff"><strong>Glen Hedges</strong></td>
<td width="11%" bgcolor="#ffffff">1</td>
<td width="16%" bgcolor="#ffffff">14 mins</td>
<td width="17%" bgcolor="#ffffff">1:25.30</td>
<td width="17%" bgcolor="#ffffff">1:11.30</td>
<td width="16%" bgcolor="#ffffff"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Aaron Nash</td>
<td width="11%">2</td>
<td width="16%">12 mins</td>
<td width="17%">1:25.57</td>
<td width="17%">1:13.57</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Wendy Riach</td>
<td width="11%">3</td>
<td width="16%">12 mins</td>
<td width="17%">1:25.59</td>
<td width="17%">1:13.59</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Miles Wilson</td>
<td width="11%">4</td>
<td width="16%">12 mins</td>
<td width="17%">1: 27.45</td>
<td width="17%">1:15.45</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Amber/Sara</td>
<td width="11%">5</td>
<td width="16%">12 mins</td>
<td width="17%">1:28.40</td>
<td width="17%">1:16.40</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Bob Mac</td>
<td width="11%">6</td>
<td width="16%">23 mins</td>
<td width="17%">1:28.42</td>
<td width="17%">1:05.42</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Tim Pearson</td>
<td width="11%">7</td>
<td width="16%">22 mins</td>
<td width="17%">1:28.47</td>
<td width="17%">1:06.47</td>
<td width="16%">1<sup>st</sup> =</td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Steve Norton</td>
<td width="11%">8</td>
<td width="16%">23 mins</td>
<td width="17%">1:28.57</td>
<td width="17%">1:05.57</td>
<td width="16%">1<sup>st</sup> =</td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Neil Gillespie</td>
<td width="11%">9</td>
<td width="16%">22 mins</td>
<td width="17%">1:29.00</td>
<td width="17%">1:07.00</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Phil Te Hana</td>
<td width="11%">10</td>
<td width="16%">12 mins</td>
<td width="17%">1:29.04</td>
<td width="17%">1:17.04</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Ian Huntsman</td>
<td width="11%">11</td>
<td width="16%">25 mins</td>
<td width="17%">1::29.10</td>
<td width="17%">1:04.10</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Paul Davies</td>
<td width="11%">12</td>
<td width="16%">12 mins</td>
<td width="17%">1:29.28</td>
<td width="17%">1:17.28</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Mike Kelly</td>
<td width="11%">13</td>
<td width="16%">23 mins</td>
<td width="17%">1:29.31</td>
<td width="17%">1:06.31</td>
<td width="16%">2<sup>nd</sup></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Kath Kelly</td>
<td width="11%">14</td>
<td width="16%">12 mins</td>
<td width="17%">1:29.42</td>
<td width="17%">1:17.42</td>
<td width="16%">5<sup>th</sup></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Eion Smith</td>
<td width="11%">15</td>
<td width="16%">8 mins</td>
<td width="17%">1:29.44</td>
<td width="17%">1:21.44</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Simon Baines</td>
<td width="11%">16</td>
<td width="16%">GO</td>
<td width="17%">1:30.38</td>
<td width="17%">1:30.38</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Carla Laughton</td>
<td width="11%">17</td>
<td width="16%">20 mins</td>
<td width="17%">1:31.10</td>
<td width="17%">1:11.10</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Graeme Newton</td>
<td width="11%">18</td>
<td width="16%">20 mins</td>
<td width="17%">1:32.29</td>
<td width="17%">1:12.29</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Tony Lasuer</td>
<td width="11%">19</td>
<td width="16%">22 mins</td>
<td width="17%">1:32.21</td>
<td width="17%">1:10.31</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">M J Spring</td>
<td width="11%">20</td>
<td width="16%">8 mins</td>
<td width="17%">1:34.07</td>
<td width="17%">1:26.07</td>
<td width="16%">4<sup>th</sup></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Josie Cederman</td>
<td width="11%">21</td>
<td width="16%">16 mins</td>
<td width="17%">1:34.10</td>
<td width="17%">1:18.10</td>
<td width="16%">6<sup>th</sup></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Bill Godsall</td>
<td width="11%">22</td>
<td width="16%">20 mins</td>
<td width="17%">1:34.57</td>
<td width="17%">1:14.57</td>
<td width="16%">7<sup>th</sup></td>
</tr>
<tr valign="TOP">
<td width="25%" height="6">Bruce McKay</td>
<td width="11%">23</td>
<td width="16%">18 mins</td>
<td width="17%">1:43.17</td>
<td width="17%">1:28.17</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%">Leanne Courtney</td>
<td width="11%">24</td>
<td width="16%">8 mins</td>
<td width="17%">50:36 (1 Lap)</td>
<td width="17%">42:36</td>
<td width="16%">8<sup>th</sup></td>
</tr>
<tr valign="TOP">
<td width="25%">Jo Phelan</td>
<td width="11%">25</td>
<td width="16%">8 mins</td>
<td width="17%">50:55 (1 Lap)</td>
<td width="17%">42.36</td>
<td width="16%"></td>
</tr>
<tr valign="TOP">
<td width="25%">Aroha Hyland</td>
<td width="11%">26</td>
<td width="16%">10mins</td>
<td width="17%">51:24 (1Lap)</td>
<td width="17%">41.24</td>
<td width="16%">7th</td>
</tr>
<tr valign="TOP">
<td width="25%">Graig Hind</td>
<td width="11%">27</td>
<td width="16%">18 mins</td>
<td width="17%">59.06 (1 Lap)</td>
<td width="17%">41.06</td>
<td width="16%"></td>
</tr>
</tbody>
</table>
<p>﻿</p>
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		<title>July newsletter</title>
		<link>http://southernlakesmultisportclub.com/2010/07/19/july-newsletter/</link>
		<comments>http://southernlakesmultisportclub.com/2010/07/19/july-newsletter/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:58:48 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[July Newsletter 2010 Local Results Kayak Race 1Frankton Mike Kelly 53.36 Josie Cederman 1.03.06 Steve Norton 53.44 Kath Kelly 1.04.34 Tim Pearson 54.14 Aroha 1.08.36 Calendar July Explore Sweden, World AR series Race, 9th to 17th, Sweden Peak to Peak 24th of July, Queenstown. Ski, Bike, Kayak &#38; Run Duathalon 25th Sandy Point Invercargill Winter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=114&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } 		A:link { color: #0000ff } --><span style="font-size:medium;"><span style="text-decoration:underline;"><strong>July Newsletter 2010</strong></span></span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>Local</strong></span></span><span style="font-size:x-small;"><span style="text-decoration:underline;"> </span></span><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>Results</strong></span></span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>Kayak Race 1Frankton</strong></span></span></p>
<p><span style="font-size:x-small;">Mike Kelly		53.36			Josie Cederman		1.03.06 </span></p>
<p><span style="font-size:x-small;">Steve Norton</span><span style="font-size:x-small;"><span style="text-decoration:underline;"> </span></span><span style="font-size:x-small;"> 53.44			Kath Kelly		1.04.34</span></p>
<p><span style="font-size:x-small;">Tim Pearson		54.14			Aroha			1.08.36</span></p>
<p><span style="text-decoration:underline;"><strong>Calendar</strong></span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>July</strong></span></span></p>
<p><span style="font-size:x-small;">Explore Sweden, World AR series Race, 9th to 17</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Sweden </span></p>
<p><span style="font-size:x-small;">Peak to Peak 24</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> of July, Queenstown. Ski, Bike, Kayak &amp; Run</span></p>
<p><span style="font-size:x-small;">Duathalon 25</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> Sandy Point Invercargill</span></p>
<p><span style="font-size:x-small;"><strong>Winter Kayak Race 2, 25</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup><span style="font-size:x-small;"><strong>, Lake Hayse.</strong></span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>August</strong></span></span></p>
<p><span style="font-size:x-small;">XC MTB Winter Series, 1</span><sup><span style="font-size:x-small;">st</span></sup><span style="font-size:x-small;">, Sandy Point</span></p>
<p><span style="font-size:x-small;">Front Runner Series Jacks Point, 7</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 5 &amp; 10 km run, Queenstown.</span></p>
<p><span style="font-size:x-small;"><strong>Winter Kayak Race 3, 8</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup><span style="font-size:x-small;"><strong>, Cromwell</strong></span></p>
<p><span style="font-size:x-small;">Multisport Race, 8</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Sandy Point, Invercargill</span></p>
<p><span style="font-size:x-small;">Costa Rica Raid, AR World Series Race, 12</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 15</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> Costa Rica</span></p>
<p><span style="font-size:x-small;">Otago Kayak Race, 15</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 17kms Dunedin. www.kayakotago.org</span></p>
<p><span style="font-size:x-small;">Untamed New England, 12</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 15</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, AR World Series Race, New Hampshire, USA.</span></p>
<p><span style="font-size:x-small;">Clyde to Alex Road Race, 21</span><sup><span style="font-size:x-small;">st</span></sup><span style="font-size:x-small;">, 10km</span></p>
<p><span style="font-size:x-small;"><strong>Winter Kayak Race 4, 22</strong></span><sup><span style="font-size:x-small;"><strong>nd</strong></span></sup><span style="font-size:x-small;"><strong>, Frankton</strong></span></p>
<p><span style="font-size:x-small;">Geoquest, 20</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 23</span><sup><span style="font-size:x-small;">rd</span></sup><span style="font-size:x-small;">, Adventure Race, Australia</span></p>
<p><span style="font-size:x-small;">Vanuatu Adventure Race, 22</span><sup><span style="font-size:x-small;">nd</span></sup><span style="font-size:x-small;"> to 23</span><sup><span style="font-size:x-small;">rd</span></sup><span style="font-size:x-small;">, 2 days 2 people teams. www.racevanuatu.com</span></p>
<p><span style="font-size:x-small;">Terre x Adidas, AR World Series Race, 27</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 30</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">. UK</span></p>
<p><span style="font-size:x-small;">Great Nasby Water Race, 28</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Running 100km’s, Solo or Team.</span></p>
<p><span style="font-size:x-small;">Coromandal Classic Multisport Race, 27</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> 28</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Thames.</span></p>
<p><span style="font-size:x-small;">Duathalon, 29</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Sandy Point Invercargill.</span></p>
<p><span style="font-size:x-small;"><strong>Winter Triathalon???</strong></span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>September </strong></span></span></p>
<p><span style="font-size:x-small;">Rollos 6 hr Adventure Race, 4</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Nelson.</span></p>
<p><span style="font-size:x-small;">Downhill, 4</span><sup><span style="font-size:x-small;">th, </span></sup><span style="font-size:x-small;"> Clyde</span></p>
<p><span style="font-size:x-small;">Linger and Die X country MTB, 5</span><sup><span style="font-size:x-small;">Th</span></sup><span style="font-size:x-small;">, Alex</span></p>
<p><span style="font-size:x-small;">Front Runner Series Jacks Point, 4th</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 5 &amp; 10 km run, Queenstown.</span></p>
<p><span style="font-size:x-small;">Epic 12 hr/6 hr Rogaine, 11</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, www.epicnavigation.co.nz</span></p>
<p><span style="font-size:x-small;"><strong>Winter Kayak Race 5, 12</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup><span style="font-size:x-small;"><strong>, Wanaka</strong></span></p>
<p><span style="font-size:x-small;"><strong>Clyde to Alex, Kayak Race, 18</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup></p>
<p><span style="font-size:x-small;"><strong>Duathalon Alexandra, 18th</strong></span></p>
<p><span style="font-size:x-small;">South Canterbury AR Braemar, 12 hr, 18</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">.</span></p>
<p><span style="font-size:x-small;">6Hr Haggis Hunter, Dunedin</span></p>
<p><span style="font-size:x-small;">Able Tasman Coastal Classic 36 km Trail Run, 18</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">. Nelson </span></p>
<p><span style="font-size:x-small;">Otago Kayak Race, 19</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 21 km Dunedin. </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.kayakotago.org/"><span style="font-size:x-small;">www.kayakotago.org</span></a></span></span></p>
<p><span style="font-size:x-small;">Spring Challenge Motueka, 24</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> &amp; 25</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, www.springchallenge.co.nz</span></p>
<p><span style="font-size:x-small;">Rail Trail Classic, Clyde to Middlemarch MTB, 26</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Clyde. www.rtc100.co.nz</span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>October</strong></span></span></p>
<p><span style="font-size:x-small;"><strong>Duathalon and Multisport Race, 3</strong></span><sup><span style="font-size:x-small;"><strong>rd</strong></span></sup><span style="font-size:x-small;"><strong>, 3k/20k/3k Cromwell</strong></span></p>
<p><span style="font-size:x-small;">Front Runner Series Jacks Point, 9</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 5 &amp; 10 km run, Queenstown.</span></p>
<p><span style="font-size:x-small;">Ride the Lake, recreation ride, 10</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">,  marie.roxburgh@southerndhb.govt.nz</span></p>
<p><span style="font-size:x-small;">Motu Challenge North Island Premier Multisport Race, 9</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Opotiki, Bay of Plenty.</span></p>
<p><span style="font-size:x-small;">Frost Buster, Multisport, 16</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Methven.</span></p>
<p><span style="font-size:x-small;">Mussleman, Multisport, 17</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Picton to Nelson.</span></p>
<p><span style="font-size:x-small;">The Great Adventure Challenge, 23</span><sup><span style="font-size:x-small;">rd</span></sup><span style="font-size:x-small;">, Adventure Racing, NSW Australia.</span></p>
<p><span style="font-size:x-small;">Rogaine 12 and 6 hr 23</span><sup><span style="font-size:x-small;">rd</span></sup><span style="font-size:x-small;">, Wanaka area. </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.highlandevents.co.nz/"><span style="font-size:x-small;">www.highlandevents.co.nz</span></a></span></span></p>
<p><span style="font-size:x-small;">8 Hrs at Jacks, 24</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Mtb, www.southerntraverse.com</span></p>
<p><span style="font-size:x-small;">Pyramid Run, 23</span><sup><span style="font-size:x-small;">rd</span></sup><span style="font-size:x-small;">, Twizel. www.twizelhardlabour.org.nz</span></p>
<p><span style="font-size:x-small;">Canal Caper, Road Cycle, 24</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Twizel </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.twizelhardlabour.org.nz/"><span style="font-size:x-small;">www.twizelhardlabour.org.nz</span></a></span></span></p>
<p><span style="font-size:x-small;">Dusky Trail, 25</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Twizel. www.twizelhardlabour.org.nz</span></p>
<p><span style="font-size:x-small;">Cromwell Half Marathon, 10km and Walk. 24th</span></p>
<p><span style="font-size:x-small;">AR World Championships, 30</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 9</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> Oct, Spain.</span></p>
<p><span style="font-size:x-small;">P6 Adventure Race 30</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.lacticturkey.co.nz/"><span style="font-size:x-small;">www.lacticturkey.co.nz</span></a></span></span></p>
<p><span style="font-size:x-small;">Bluff Over The Hill Grunt, Running, 31</span><sup><span style="font-size:x-small;">st</span></sup><span style="font-size:x-small;">, Bluff.</span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>November</strong></span></span></p>
<p><span style="font-size:x-small;">Front Runner Series Jacks Point, 6</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, 5 &amp; 10 km run, Queenstown.</span></p>
<p><span style="font-size:x-small;">Adventure Quest, Rogaine Run Bike, 13</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> Nov, Queenstown. www.southerntraverse.com</span></p>
<p><span style="font-size:x-small;">Coastal Classic </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.coastalclassic.org.nz/"><span style="font-size:x-small;">www.coastalclassic.org.nz</span></a></span></span></p>
<p><span style="font-size:x-small;">Lake to Lighthouse, 18</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> to 20</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, Lake Waikarimoana.</span></p>
<p><span style="font-size:x-small;"><strong>24 hr Adventure Race Central Otago, 20</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup><span style="font-size:x-small;"><strong>, Central Otago. www.southernlakesmultisportclub.com</strong></span></p>
<p><span style="font-size:x-small;">Gutbuster, Garston to Bannockburn, 27</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;"> Nov</span></p>
<p><span style="font-size:x-small;">Twin Lakes Marathon 28</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, www.twinlakesmarathon.co.nz</span></p>
<p><span style="font-size:x-small;"><span style="text-decoration:underline;"><strong>December</strong></span></span></p>
<p><span style="font-size:x-small;">Kepler Challenge and Luxmore Grunt, Running, 4</span><sup><span style="font-size:x-small;">th</span></sup></p>
<p><span style="font-size:x-small;">Front Runner Series Jacks Point, 4th, 5 &amp; 10 km run, Queenstown</span></p>
<p><span style="font-size:x-small;">Lakes Hayse Christmas Triathalon, 27</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><span style="font-size:x-small;">www.southerntriseries,co.nz</span></span></span></p>
<p><span style="font-size:x-small;"><strong>Clutha Classic Kayak Race 29</strong></span><sup><span style="font-size:x-small;"><strong>th</strong></span></sup><span style="font-size:x-small;"><strong>,</strong></span><span style="font-size:x-small;"> </span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.southernlakesmultisportclub.com/"><span style="font-size:x-small;"><strong>www.southernlakesmultisportclub.com</strong></span></a></span></span></p>
<p><span style="font-size:x-small;">Bannockburn MTB Classic 30</span><sup><span style="font-size:x-small;">th</span></sup><span style="font-size:x-small;">, www.cromwell.org.nz</span></p>
<p><span style="font-size:x-small;">Happy racing.</span></p>
<p><span style="font-size:x-small;">Sarah</span></p>
<p><span style="font-size:x-small;"><strong>Links</strong></span></p>
<p><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.southernlakesmultisportclub.com/"><span style="font-size:x-small;"><strong>www.southernlakesmultisportclub.com</strong></span></a></span></span></p>
<p><span style="font-size:x-small;"><strong>Local/National </strong></span></p>
<p><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.oamarumultisport.org.nz/"><span style="font-size:x-small;"><strong>www.oamarumultisport.org.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.sportzhub.com/"><span style="font-size:x-small;"><strong>www.sportzhub.com</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.halo.org.nz/"><span style="font-size:x-small;"><strong>www.halo.org.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.endurancesport.co.nz/"><span style="font-size:x-small;"><strong>www.endurancesport.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.multisportevents.co.nz/"><span style="font-size:x-small;"><strong>www.multisportevents.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.southlandtriclub.co.nz/"><span style="font-size:x-small;"><strong>www.southlandtriclub.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.southerntraverse.com/"><span style="font-size:x-small;"><strong>www.southerntraverse.com</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.highlandevents.co.nz/"><span style="font-size:x-small;"><strong>www.highlandevents.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.goldrush.co.nz/"><span style="font-size:x-small;"><strong>www.goldrush.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.iconicadventures.co.nz/"><span style="font-size:x-small;"><strong>www.iconicadventures.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.salomonsoutherntriseries.co.nz/"><span style="font-size:x-small;"><strong>www.salomonsoutherntriseries.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, coasttocoast.co.nz, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.mscalender.50webs.co.nz/"><span style="font-size:x-small;"><strong>www.mscalender.50webs.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.motuchallenge.co.nz/"><span style="font-size:x-small;"><strong>www.motuchallenge.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.lacticturkey.co.nz/"><span style="font-size:x-small;"><strong>www.lacticturkey.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.crazyman.co.nz/"><span style="font-size:x-small;"><strong>www.crazyman.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.nelsontriclub.co.nz/"><span style="font-size:x-small;"><strong>www.nelsontriclub.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.keplerchallenge.co.nz/"><span style="font-size:x-small;"><strong>www.keplerchallenge.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.goodtimeevnts.net/"><span style="font-size:x-small;"><strong>www.goodtimeevnts.net</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.multisport.net.nz/"><span style="font-size:x-small;"><strong>www.multisport.net.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.hamnerevents.co.nz/"><span style="font-size:x-small;"><strong>www.hamnerevents.co.nz</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.kayakotago.org/"><span style="font-size:x-small;"><strong>www.kayakotago.org</strong></span></a></span></span><span style="font-size:x-small;"><strong>, wwwwakatipucycling.co.nz, www.southlandmtbclub.co.nz</strong></span></p>
<p><span style="font-size:x-small;"><strong>International </strong></span></p>
<p><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.sleepmonsters.com/"><span style="font-size:x-small;"><strong>www.sleepmonsters.com</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.ausport.gov.au/"><span style="font-size:x-small;"><strong>www.ausport.gov.au</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.rapidascent.com.au/"><span style="font-size:x-small;"><strong>www.rapidascent.com.au</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.xpd.com.au/"><span style="font-size:x-small;"><strong>www.xpd.com.au</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.arwc2010.com/"><span style="font-size:x-small;"><strong>www.arwc2010.com</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.arworldseries.com/"><span style="font-size:x-small;"><strong>www.arworldseries.com</strong></span></a></span></span><span style="font-size:x-small;"><strong>, </strong></span><span style="color:#0000ff;"><span style="text-decoration:underline;"><a href="http://www.geocentricoutdoors.com.au/"><span style="font-size:x-small;"><strong>www.geocentricoutdoors.com.au</strong></span></a></span></span></p>
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		<title>First Results of the Winter Kayak Series from Frankton</title>
		<link>http://southernlakesmultisportclub.com/2010/07/19/first-results-of-the-winter-kayak-series-from-frankton/</link>
		<comments>http://southernlakesmultisportclub.com/2010/07/19/first-results-of-the-winter-kayak-series-from-frankton/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:47:02 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[RACE 1 FRANKTON 2010 11th July. Name Handicap Race Time Paddle Time Place Duncan White 0 1:07.33 1:07.33 1 M J Spring 0 1:09.57 1:09.57 2 Mark 15 1:13.04 58.04 3 Josie Cederman 10 1:13.06 1:03.06 4 Bill Godsall 15 1:13.32 58.32 5 Mike Kelly 20 1:13.36 53.36 6 Steve 20 1:13.44 53.44 7 Tim [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=110&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<table border="1" cellspacing="0" cellpadding="7" width="466">
<col width="145"></col>
<col width="62"></col>
<col width="70"></col>
<col width="82"></col>
<col width="35"></col>
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<tr valign="TOP">
<td width="145">RACE 1 FRANKTON</td>
<td width="62">2010</td>
<td width="70">11th July.</td>
<td width="82"></td>
<td width="35"></td>
</tr>
<tr valign="TOP">
<td width="145">Name</td>
<td width="62">Handicap</td>
<td width="70">Race Time</td>
<td width="82">Paddle Time</td>
<td width="35">Place</td>
</tr>
<tr valign="TOP">
<td width="145">Duncan White</td>
<td width="62">0</td>
<td width="70">1:07.33</td>
<td width="82">1:07.33</td>
<td width="35">1</td>
</tr>
<tr valign="TOP">
<td width="145">M J Spring</td>
<td width="62">0</td>
<td width="70">1:09.57</td>
<td width="82">1:09.57</td>
<td width="35">2</td>
</tr>
<tr valign="TOP">
<td width="145">Mark</td>
<td width="62">15</td>
<td width="70">1:13.04</td>
<td width="82">58.04</td>
<td width="35">3</td>
</tr>
<tr valign="TOP">
<td width="145">Josie Cederman</td>
<td width="62">10</td>
<td width="70">1:13.06</td>
<td width="82">1:03.06</td>
<td width="35">4</td>
</tr>
<tr valign="TOP">
<td width="145">Bill Godsall</td>
<td width="62">15</td>
<td width="70">1:13.32</td>
<td width="82">58.32</td>
<td width="35">5</td>
</tr>
<tr valign="TOP">
<td width="145">Mike Kelly</td>
<td width="62">20</td>
<td width="70">1:13.36</td>
<td width="82">53.36</td>
<td width="35">6</td>
</tr>
<tr valign="TOP">
<td width="145">Steve</td>
<td width="62">20</td>
<td width="70">1:13.44</td>
<td width="82">53.44</td>
<td width="35">7</td>
</tr>
<tr valign="TOP">
<td width="145">Tim Pearson</td>
<td width="62">20</td>
<td width="70">1:14.14</td>
<td width="82">54.14</td>
<td width="35">8</td>
</tr>
<tr valign="TOP">
<td width="145">Kath Kelly</td>
<td width="62">10</td>
<td width="70">1:14.34</td>
<td width="82">1:04.34</td>
<td width="35">9</td>
</tr>
<tr valign="TOP">
<td width="145">Aroha</td>
<td width="62">8</td>
<td width="70">1:16.36</td>
<td width="82">1:08.36</td>
<td width="35">10</td>
</tr>
<tr valign="TOP">
<td width="145">James</td>
<td width="62">20</td>
<td width="70">1:17.02</td>
<td width="82">57.02</td>
<td width="35">11</td>
</tr>
<tr valign="TOP">
<td width="145">Phil Wood</td>
<td width="62">15</td>
<td width="70">1:21.00</td>
<td width="82">1:06.00</td>
<td width="35">12</td>
</tr>
<tr valign="TOP">
<td width="145">Leanne Courtney</td>
<td width="62">8</td>
<td width="70">1:24.56</td>
<td width="82">1:16.56</td>
<td width="35">13</td>
</tr>
</tbody>
</table>
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		<title>WINTER KAYAK SERIES 2010</title>
		<link>http://southernlakesmultisportclub.com/2010/06/21/winter-kayak-series-2010/</link>
		<comments>http://southernlakesmultisportclub.com/2010/06/21/winter-kayak-series-2010/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 01:57:28 +0000</pubDate>
		<dc:creator>terrydavismarketing</dc:creator>
				<category><![CDATA[kayak]]></category>

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		<description><![CDATA[Southern Lakes Multisport Club Winter Kayak series. Cost $5 for SLMSC current members. $10 for non members. (Memberships contact jo.brent@paradise.net.nz) Start time each race 10am sharp Handicapped by boat type Race 1: Sunday 11th July Frankton Beach Distance approx 12km. Race 2: Sunday 25th July Lake Hayes Meet at Rowing club 1 or 2 laps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=southernlakesmultisportclub.com&amp;blog=11040494&amp;post=92&amp;subd=southernlakesmultisportclub&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --><span style="font-size:medium;">Southern Lakes Multisport Club Winter Kayak series.<br />
</span></p>
<p>Cost $5 for SLMSC current members.</p>
<p>$10 for non members.</p>
<p>(Memberships contact  jo.brent@paradise.net.nz)</p>
<p>Start time each race 10am sharp</p>
<p>Handicapped by boat type</p>
<p><span style="font-size:medium;">Race 1: Sunday 11</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> July Frankton Beach</span></p>
<p><span style="font-size:medium;">Distance approx 12km.</span></p>
<p><span style="font-size:medium;">Race 2: Sunday 25</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> July Lake Hayes</span></p>
<p><span style="font-size:medium;">Meet at Rowing club 1 or 2 laps</span></p>
<p><span style="font-size:medium;">Race 3: Sunday August 8</span><sup><span style="font-size:medium;">th </span></sup><span style="font-size:medium;"> Cromwell</span></p>
<p><span style="font-size:medium;">Butchers Drive Boat Ramp 8km</span></p>
<p><span style="font-size:medium;">Race 4: Sunday August 22</span><sup><span style="font-size:medium;">nd</span></sup><span style="font-size:medium;"> Frankton Beach</span></p>
<p><span style="font-size:medium;">Distance approx 12km</span></p>
<p><span style="font-size:medium;">Race 5: Sunday September 5</span><sup><span style="font-size:medium;">th</span></sup><span style="font-size:medium;"> Wanaka</span></p>
<p><span style="font-size:medium;">Foreshore to Outlet return 15km</span></p>
<p>Contact Bill 021 442626</p>
<p><span style="font-size:medium;">Southernlakesmultisportclub.com </span></p>
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